TREINO DO DIA

03/12

MOBILIDADE

2X

10 ELBOW ROTATION BTN

10” FRONT SQUAT HOLD

WARM UP SA 2

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BY COACH

TECHINIQUE PREP

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skILL

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WEIGHTLIFTING STRENGHT

SQUAT CLEAN AND PUSH JERK

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EVERY 1’30 X 5 ROUNDS

2 SQUAT CLEANS AND PUSH JERK

WOD

AMRAP 6’

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MAX ROUNDS OF DT

REST 3’

AMRAP 6’

MAX REPS OF

CURTISS P

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DT IS:

12 DEADLIFTS

9 HPC

6 PUSH JERKS

CURTISS P IS:

1 POWER CLEAN

1 LUNGE EACH SIDE 1 PUSH PRESS

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COMPETITION: 50/35kg

RX: 40/29kg

INTER: 40/25kg  

SCALED: 30/19kg