TREINO DO DIA

14/04

MOBILIDADE

2x 20” STRADDLE STRETCH 10”/10” COSSACK STRETCH

​

WARM UP SA

TABATA OF: REVERSE SAMSON STRETCHES JUMPING JACKS

​

TÉCNICA

WEIGHTLIFTING LEGS

EMOM 12’ MIN 1: 8 BACK SQUATS MIN 2: 8 FRONT SQUATS MIN 3: 20-30” WALL SQUAT HOLD ADAPTAÇÕES KB: MIN 1: 8 GOBLET SQUATS MIN 2: 5/5 UNILATERAL KB FRONT RACK SQUATS

​

WOD

AMRAP 12’ 30 SIT UPS 60 AIR SQUATS 90 DOUBLE UNDERS SCALED: SINGLE UNDERS/ SIMULACÕES DE CORDA. SCORE: Nº de ROUNDS + REPS