TREINO DO DIA

27/07

MOBILIDADE

2x 15”/15”

SAMSON STRETCH 10 SCAPULAR PULL UPS

WARM UP SA

12X

20”ON/10” OFF HOLLOW HOLD BOX JUMP OR STEP UPS ARCH HOLD SINGLE UNDERS

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TÉCNICA

GYMNASTICS

TOES TO BAR  

Techinique Review

EMOM 12’

MIN 1: 5 STRICT TOES TO BAR / 8 STRICT HIGH KNEES MIN 2: 20 ALT V-UPS MIN 3: 2 HIGH KNEES 2 KNEES TO ELBOW 2/2 UNILATERAL TTB 2 TTB MIN 4: 5 DRAGON FLAGS INICIANTES E INTERMEDIARIOS: MIN 3 E 4: PRACTICE OF T2B

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WOD

5 ROUNDS FOR TIME

10 TOES TO BAR

20 BOX JUMP OVER

30 DOUBLE UNDERS

Timecap 15’ SCORE: TEMPO/CAP+REPS QUE FALTARAM COMPETITION: 50 DOUBLE UNDERS RX: NO CHANGES INTER: 30 DU’S ATTEMPTS SCALED : HIGH KNEES STEP UP OVER 60 SINGLE UNDERS

Atenção:

Peça orientação ao coach responsável pela sua aula, caso necessite adaptar alguma técnica ou carga. Bom Treino!