TREINO DO DIA

30/11

MOBILIDADE

2X

10 PVC PASS THROUGH

SQUAT POSITION

10 SOTT’S PRESS

WARM UP SA 2

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TABATA OF:

HANG MUSCLE SNACTHES

SINGLE UNDERS

SNATCH PUSH JERK

SINGLE UNDERS

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skILL

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WEIGHTLIFTING STRENGHT POWER SNATCH

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EVERY 1’30 x 5 ROUNDS:

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 3 POWER SNATCHES

(SINGLES)

WOD

FOR TIME

5X 3:00

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6 HANG POWER SNATCHES

60 DOUBLE UNDERS

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COMPETITION: 60/41kg

RX: 50/35kg

INTER: 40/25kg  -  60 DU’S ATTEMPTS

SCALED: 30/19kg  -  60 SINGLE UNDERS