TREINO DO DIA

17/05

MOBILIDADE

WU-SA

2X

10 PASS THROUGH DECÚBITO VENTRAL

10 AGACH. EM ESPELHO

​

WARM UP

3 ROUNDS

6 MUSCLE SNATCH

6 PRESS BEHIND THE NECK

8 THRUSTER BEHIND THE NECK

8 OHS

​

TÉCNICA

OHS (SAÍDA DO RACK)

E2'MOM10'

4/ 3/ 2/ 1/ 1

​

WOD

FOR TIME:

TC 10'

100 O.H.S. A CADA QUEBRA

1 LEG LESS (H)/

1 ROPE CLIMB (M)